If your sleep is not restful then your immune system will definitely be weaker, and this means that you will actually be more prone to different diseases. If you want to find out more about this aspect, then here is how poor quality sleep affects your health.
An increased risk of heart attack
Specialists say that people who do not sleep very well, have an increased risk of heart attack. Elderly people are the ones that are more prone to heart attacks, and they must definitely improve the quality of their sleep, in order to protect their health as best as they can. A person can experience a deep and restful sleep if the bedding is a comfortable one, and if the indoor environment in the bedroom is a relaxing one as well. The mattress plays the most important role and it definitely needs to be extremely comfortable. A sound machine should also not miss from your bedroom.
The lack of sleep will certainly age your skin. There are many people all over the world who experience puffy eyes and sallow skin after just a few nights of missed sleep. Chronic sleep loss can definitely lead to lackluster skin dark circles under the eyes, and fine lines as well. When you do not get enough sleep or you do not rest very well at night, your body will release more cortisol, which is the stress hormone. This hormone will break down skin collagen, the protein that actually keeps your skin elastic and smooth.
Weaker immune system
If you do not get enough sleep, then you will definitely have a weaker immune system, which actually means that you are more prone to all diseases, infections, and colds as well. This is definitely something you must avoid if you want to live a healthy life, and you can definitely do this by choosing the best methods for improving the quality of your sleep. All in all, you must everything you can in order to have a restful and deep sleep every night.
Sleepiness makes you forgetful
Do you want to have a sharp memory? If so, then you must certainly get enough sleep. Very sharp wave ripples will occur during a deep level of sleep. Therefore, what do you need to do for obtaining such a result? You need to get enough sleep, and it also must be a quality one. All in all, by knowing exactly how poor quality sleep affects your health, you will understand exactly how important it is to rest very well at night.